Wednesday, October 19, 2011

Vitamin B6 (Pyridoxine) and Memory Improvements

Posted by Chantel M. Contributed by US National Library of Medicine National Institutes of Health

According to the study of "Memory improvements in elderly women following 16 weeks treatment with a combined multivitamin, mineral and herbal supplement : A randomized controlled trial" by Macpherson H, Ellis KA, Sali A, Pipingas A., posted in US National Library of Medicine National Institutes of Health, researcjers filed the result that The multivitamin improved speed of response on a measure of spatial working memory, however benefits to other cognitive processes were not observed. Multivitamin supplementation decreased levels of homocysteine and increased levels of vitamin B(6) and B(12), with a trend for vitamin E to increase. There were no hepatotoxic effects of the multivitamin formula indicating this supplement was safe for everyday usage in the elderly.


  1. What is your take on vitamin B 100? Is it good with the multivitamin.

  2. Vitamin B3 brings down blood levels of triglycerides and low thickness lipoprotein (LDL) cholesterol. It likewise builds blood levels of high thickness lipoprotein (HDL) cholesterol. While triglycerides and LDL cholesterol are not terrible in themselves expanded blood levels of these two fats frequently builds your coronary illness hazard.Niacin Side Effects