Tuesday, October 25, 2011

Vitamin D and Longevity

Posted by Chantel M. Contributed by US National Library of Medicine National Institutes of Health

According to the abstract of the study of "Vitamin D, sunlight and longevity" by Pérez-López FR, Fernández-Alonso AM, Mannella P, Chedraui P., posted in US National Library of Medicine National Institutes of Health, researchers indiccated that Experimental, epidemiological and clinical studies have related low vitamin D status with longevity. Although some results are controversial, low serum 25(OH)D levels have been linked to all-cause, cardiovascular, cancer and infectious related mortality. Throughout life span a significant proportion of human beings display insufficient (20-30 ng/mL) or deficient (<20 ng/mL) serum 25(OH)D levels. Appropriate lifestyle changes, such as regular short exposures to sunlight (15 min a day), and an adequate diet that includes vitamin D rich components, are not always easily accomplished
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